If you want to impress your family at dinner, try these Maple Dijon Brussels Sprouts. This savory roasted delight is simple yet packed with flavor. Just a few basic ingredients can turn Brussels sprouts into a tasty side dish. I’ll show you how to prepare them, roast them to perfection, and even share some tips on how to elevate this dish. Let’s dive in and make roasted veggies fun!
Why I Love This Recipe
- Delicious Flavor Combination: The sweet maple syrup perfectly balances the tangy Dijon mustard, creating a delightful flavor profile that elevates the Brussels sprouts.
- Easy Preparation: This recipe requires minimal ingredients and is simple to prepare, making it perfect for both weeknight dinners and special occasions.
- Nutty Crunch: The addition of pecans or walnuts not only adds texture but also boosts the nutritional value, making each bite satisfying and wholesome.
- Vibrant Presentation: The bright green Brussels sprouts and fresh parsley create an appealing dish that looks as good as it tastes, perfect for impressing guests.
Ingredients
To make Maple Dijon Brussels Sprouts, you will need the following ingredients:
– 1 pound Brussels sprouts, thoroughly trimmed and cut in half
– 3 tablespoons extra-virgin olive oil
– 2 tablespoons pure maple syrup
– 1 tablespoon whole grain Dijon mustard
– 2 cloves fresh garlic, finely minced
– Sea salt and freshly cracked black pepper, to taste
– Optional: 1/4 teaspoon red pepper flakes, for a hint of heat
– 1/4 cup pecans or walnuts, coarsely chopped for garnish
– Fresh flat-leaf parsley, chopped, for an herbal finish
Each ingredient plays a key role in creating a balanced flavor. The Brussels sprouts offer a slight bitterness that pairs well with the sweetness of maple syrup. The Dijon mustard adds a tangy bite, while garlic brings a warm depth. Sea salt and black pepper enhance all the flavors, creating a tasty dish. Optional red pepper flakes can add a nice kick if you enjoy a bit of spice. Lastly, the nuts and parsley not only add crunch and color but also elevate the overall presentation.
Step-by-Step Instructions
Preparation Overview
– Preheat oven to 425°F (220°C).
– Prepare Brussels sprouts by trimming and halving them.
First, I heat the oven. A hot oven helps the sprouts roast well. While it warms, I trim the stems of each Brussels sprout. Then, I cut them in half. This step helps them cook evenly and soak in the flavors.
Making the Dressing
– Combine olive oil, maple syrup, Dijon mustard, garlic, and seasonings.
– Whisk until smooth.
Next, I make the dressing. I mix olive oil, maple syrup, and Dijon mustard in a bowl. Then, I add minced garlic, sea salt, black pepper, and red pepper flakes for a kick. I whisk it all together until it becomes smooth and creamy.
Coating the Sprouts
– Toss Brussels sprouts with dressing.
– Ensure even coating before roasting.
Now, I toss the halved Brussels sprouts in a large bowl. I drizzle the dressing over them and mix gently. I make sure each sprout is well-coated. This step is key for great flavor.
Roasting the Brussels Sprouts
– Line baking sheet with parchment paper.
– Roast for 20-25 minutes, stirring halfway through.
– Look for golden-brown color and tenderness.
Next, I line a baking sheet with parchment paper. This helps prevent sticking. I spread the coated sprouts in a single layer. I roast them for 20-25 minutes, stirring halfway through. I check for a golden-brown color and fork tenderness.
Finishing Touches
– Garnish with chopped nuts and parsley.
– Optional drizzle of maple syrup for presentation.
Once the sprouts are done, I pull them from the oven. A few minutes of cooling helps them set. I place them on a serving dish, then sprinkle chopped pecans or walnuts on top. I add fresh parsley for color. If I want a sweet touch, I drizzle more maple syrup over the dish. This step makes it look even better!
Tips & Tricks
Roasting Tips
– Space out the Brussels sprouts on the baking sheet. This helps them cook evenly.
– Stir the sprouts halfway through the cooking time. This gives them great browning.
Flavor Enhancements
– Try adding spices like garlic powder or smoked paprika. They add extra depth.
– You can adjust the sweetness by changing the maple syrup amount. Use less for a savory taste.
Presentation Ideas
– Serve in a rustic bowl to highlight the colors. It adds a cozy touch.
– Garnish with chopped nuts and parsley for a pop of color. A drizzle of maple syrup looks nice too.
Pro Tips
- Optimal Roasting Temperature: Roasting at 425°F (220°C) ensures that your Brussels sprouts become perfectly caramelized and tender, enhancing their natural sweetness.
- Coat Evenly: Make sure to coat the Brussels sprouts thoroughly with the dressing to ensure each piece gets the flavor boost from the maple and Dijon.
- Add a Crunch: For extra texture, consider toasting the nuts before adding them on top. This will enhance their flavor and add a delightful crunch to your dish.
- Fresh Herbs Finish: Always add fresh herbs just before serving to maintain their vibrant color and flavor. This elevates the dish and adds a beautiful presentation.
Variations
Additions & Substitutions
You can add bacon or pancetta for a savory twist. The salty flavor pairs well with the sweet maple. Simply cook the bacon until crisp, then toss it with the Brussels sprouts before roasting.
If you want a different sweet taste, try honey or agave syrup instead of maple syrup. Both will add a unique flavor to your dish. Adjust the amount based on your taste preference.
Dietary Alternatives
For vegan options, skip the bacon and stick to the original recipe. This dish is already plant-based and rich in flavor. You can also use maple syrup to keep it sweet without any animal products.
If gluten is a concern, you can enjoy this dish as is. All the ingredients are gluten-free. Just confirm that your Dijon mustard is gluten-free, as some brands may have added ingredients.
Seasonal Variations
Feel free to mix in other seasonal vegetables. Carrots, sweet potatoes, or cauliflower can add color and flavor. Just cut them to a similar size as the Brussels sprouts for even cooking.
For holiday meals, add cranberries or pomegranate seeds for a festive touch. These fruits will bring a pop of color and a burst of tartness to balance the sweetness of the dish.
Storage Info
Refrigeration Guidelines
To keep your Maple Dijon Brussels sprouts fresh, store leftovers in an airtight container. This helps avoid moisture loss and keeps flavors intact. They will stay good for up to three days in the fridge. Be sure they cool completely before sealing the container. This step prevents steam from building up inside.
Reheating Options
For the best texture when reheating, use an oven or an air fryer. Preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet and warm for about 10-15 minutes. This method helps them regain their crispness. If you want to use a microwave, cover the dish loosely with a paper towel. This keeps them from drying out but may make them a bit softer.
Freezing Instructions
To freeze your Brussels sprouts, let them cool completely first. Then, place them in a freezer-safe container or bag. Be sure to remove as much air as possible before sealing. They freeze well for up to three months. When you’re ready to enjoy them again, thaw them in the fridge overnight. Reheat them in the oven or air fryer for the best taste.
FAQs
Can I make Maple Dijon Brussels Sprouts ahead of time?
Yes, you can prepare them early. Trim and halve the Brussels sprouts. Make the dressing and toss them together. Store everything in the fridge for up to one day. When ready, just roast them as directed. This saves you time during meal prep while keeping flavors fresh.
What can I serve with Maple Dijon Brussels Sprouts?
These Brussels sprouts pair well with many dishes. Try them with roasted chicken or grilled salmon. They also go nicely with quinoa or rice for a plant-based meal. Add a light salad for extra crunch. The sweet and savory flavors balance well with rich proteins.
Why do my Brussels sprouts smell bad when cooking?
Brussels sprouts can smell due to overcooking. When they cook too long, they release sulfur. To avoid this, cook them just until tender. Roasting at a high temperature helps reduce this smell. The maple and mustard dressing also adds a nice aroma.
Can I use frozen Brussels sprouts?
You can use frozen Brussels sprouts, but fresh is best. Frozen sprouts may become mushy when cooked. If using frozen, thaw and dry them first. Then, roast as normal, but check cooking time. Aim for a nice golden-brown finish to keep them crisp.
In this post, we covered how to make Maple Dijon Brussels Sprouts. I shared the ingredients, step-by-step instructions, and tips for the best results. You learned how to coat and roast the sprouts perfectly. Personalize this dish with substitutions like bacon or vegan options. Remember storage tips for future meals, too. With these insights, you can prepare a tasty side that impresses at any table. Enjoy cookin
